Freebie Friday: Clear Skin Cheat Sheets
Are you struggling with acne, rashes, eczema, or any other inflammatory skin issues? Most people ask what creams or lotions to use, but...
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Elizabeth Thomas
Jul 83 min read
What do carrots have in common with calendula?
These antioxidant carotenoids function the same way inside the human body.
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Elizabeth Thomas
Jun 211 min read
Freebie Friday- herbal coloring page
This coloring page is available at downtown Wooster's June 22 Farmer's Market. I've made it available for free for those who can't make it!
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Elizabeth Thomas
Mar 72 min read
Seasonal Allergy Prevention
The best time to start preventing seasonal allergy problems is now before they start. Let's look at some ways to set yourself up for...
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Elizabeth Thomas
Aug 17, 20233 min read
What To Expect During an Herbal Consultation
During an herbal consultation, I engage in a comprehensive and personalized conversation with a client to understand their health concerns..
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Elizabeth Thomas
Aug 3, 20233 min read
Milky Oats (Avena sativa)
Milky oats (Avena sativa) tincture is often used as a natural remedy for stress relief. It contains compounds that may have a calming...
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Elizabeth Thomas
Jul 27, 20231 min read
Freebie Friday- Ground Ivy Coloring Page
Happy friday, friends! Download and print this free coloring page and take 5 minutes to yourself today to relax!
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Elizabeth Thomas
Jun 17, 20232 min read
Flower Essences
The idea behind flower essences is that they work on an energetic level to help balance the subtle energy systems of the body.
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Elizabeth Thomas
May 10, 20232 min read
You are strong enough to heal yourself
Trying a new method of healing can be a courageous act. It takes bravery to step out of our comfort zones and explore new ways of...
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Elizabeth Thomas
Apr 27, 20232 min read
What Is Sound Healing?
Sound healing is an ancient practice that uses the vibrations of sound to help restore balance and promote healing.
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Elizabeth Thomas
Mar 28, 20232 min read
Spilanthes (Acmella oleracea)
Spilanthes is a genus of plants that is commonly used in traditional medicine for its medicinal properties. One of the primary active...
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Elizabeth Thomas
Mar 17, 20232 min read
Spring Foraging Season Is Arriving- Cleavers (Gallium aparine)
Springtime is right around the corner here in Wooster, Ohio. I know that I am personally antsy to start looking for plant medicine, but...
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Elizabeth Thomas
Feb 26, 20232 min read
Dulse (Palmaria palmata)
Dulse (Palmaria palmata) is a red seaweed that grows in the north Atlantic and north Pacific. The people living by the coastal lines have...
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